The lack of or excess of acidity digestion caused by gut could arise due to stomachache, burning fuel, farting, smelling mouth or other symptoms. It is a popular problem affecting people of all ages.
Eating food with numerous flavors, lack of exercises, abnormal eating habits, anxiety or regular drinking can lead to acidity problems.
Some home remedies can treat acidity gut. For example, drinking little water will help neutralize and take excessive acid from your gut. If you suffer acidity sometimes, drink a glass of warm water before going to bed or right after you wake up in the morning. Do not drink enough water during or after meals because it may lead to improper digestion, which contributes to acidity.
Below are some home remedies for acidity:
1. Basil leaves
The relieving power as well as cover of basil leaves can help you reduce acids, air and farting. To be simple, you need to eat some basil leaves when you have some symptoms of acidity. Remember to chew well.
Another way is to put 3-5 leaves in a glass and let them boil in a few minutes. You can also sweeten these leaves with honey. Do not add milk. Chew it well.
Cinnamon is very useful for your digestion. It works as a natural way to avoid acidity and helps get rid of air in gut.
Add a half spoon of cinnamon powder in a glass of water. Let it boil and then let it be steep for a few minutes. Drink this cup of cinnamon two to three times a day. You can also add cinnamon powder into soup or salads.
3. Dairy products
Another way to cure acidity naturally and simply is milk and cheese. It contains acid lactic to neutralize acidity in gut. You can buy butter milk and do it yourself.
Crush ½ to 1 spoon of fenugreek seeds to create the mixture. Mix them with a cup of normal cheese milk, also known as chaas, and consume it to reduce the probability of stomachache caused by acidity.
Alternatively, you can simply drink butter milk a few times a day until you see the positive outcome. Add little black pepper or a spoon of coriander leaves for the best results.
4. Apple cider vinegar
Although rich in acid naturally, apple cider vinegar has the alkalizing effect. Therefore, it helps cure acidity in gut. To be simple, just mix two spoons of apple cider vinegar without being cleaned in a glass of water. You can drink once to twice a day. You can drink before the meals.
Cloves can help reduce acidity and release air caused by carminative impact to increase acid hydrochloric in gut. In contrast to what is widely believed, acidity can be caused by low levels of acid in gut.
Chew 2 to 3 cloves so that crushed water can be delivered to your system.
Eat types of crushed cloves and mixed herbal to reduce the probability of acidity and refresh your breath which often accompanies with this problem.
6. Cumin seeds
Cumin seeds are used to cure acidity because cumin seeds work as a neutral element at its best. Moreover, it encourages digesting and avoids stomachache.
Find some cumin seeds and stir them in a glass of water. Drink them after every meal. You can also boil a spoon of fenugreek seeds in a glass of water, and then drink it before your meals.
Another alternative is to mix a spoon of coriander seeds, fenugreek seeds powder and some sugar in a half of water. Drink it when you are hungry.
In addition to become a well-known remedy for lots of oral problems such as wisdom teeth pain relief, anti-inflammatory nature in ginger helps cure acidity. Crushed ginger water can also neutralize acidity in gut. When you suffer acidity, chew a slice of raw ginger. You can also put a slice of raw ginger in a cup of boiled water. Let it be steep for few minutes and then drink it.
Even a spoon of ginger that can be used twice to 3 times a day can help reduce acidity.
Fennel has the power to act as a cover of digestion and decrease air in gut.
You can simply chew some fennel after having a full or spicy meal.
Ban can also let a spoon of fennel seeds steep in a glass of hot water. Filter and then drink a few times a day.
Milk can help neutralize the acid level in your gut and reduce the level of acid. Being rich in calcium, milk can avoid the concentration of acid in gut. You can simply drink a glass of cold milk to prevent or relieve the sour problem in gut.
Next time you have acidity, try this method. If you do not receive help from those methods, remember to consult doctors right away.