5 Benefits and Benefits of Swimming on Your Body

benefits of swimming

Swimming is an excellent form of exercise that works the entire body . It is ideal if you want to be more active and stay healthy, regardless of your age or ability. For most people, swimming is a safe and ¬†effective form of exercise, the blessing is that you can work your body in a pool without great impact to the bones and muscles. 5 benefits and benefits of swimming on health and body 1Improve muscle strength If you think that swimming is purely leisure, look at the dolphins and…

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Special Fitness Tips For Women in 2017

Special Fitness Tips

This is what you tell me ladies nine times out of ten when you meet me for the first time. You usually have in your head the image of a few female bodybuilders who only have the feminine mini bikini fluo they sport. They are forced to gorse steroids and inject themselves with massive doses of testosterone or other growth hormone to go against their nature and thus become those specimens in the process of extinction that we see from time to time. But do not worry, ladies … You…

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